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Day

October 25, 2016

Crossfit Cape Cod 10-26-16

CrossFit Cape Cod – CrossFit Metcon (Time) For time 100 Kb’s 53/35 start with 5 and do 5 burpees at the top of every min. RX plus 70/53 Optional Work Flight test (Time) Double unders 10-20-30-40-50-40-30-20-10 unbroken Mobility Spend 15min working out some kinks
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