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Day

October 2, 2016

Crossfit Cape Cod 10-3-16

CrossFit Cape Cod – CrossFit Lungs of Fire (Time) 21-15-9 Thrusters 95/65 Cal. Row Pull ups21-18-15-12-9-6-3 Optional Work Metcon (Weight) 4 rounds not for time 30′ yoke carry 2x body weight 15 weighted ring dips * note weight in comments
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