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Mashpee, MA 02649
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Day

September 30, 2016

Crossfit Cape Cod 10-1-16

*******DON’T FORGET CLASS TOMORROW IS AT 10:30 A.M. ONLY !!!! WE WILL BE DOING THE LIFT UP TEAM WORK OUT PAM TO RAISE MONEY FOR THE CAPE COD CENTER FOR WOMAN. CrossFit Cape Cod – CrossFit Paused Front Squat (5-5-5-5) as heavy as possible across Metcon (4 Rounds for...
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