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Day

September 29, 2016

Crossfit Cape Cod 9-30-16

CrossFit Cape Cod – CrossFit ‘Easy’ Mary (AMRAP – Rounds and Reps) Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 Pull-ups 25 Squats Optional Work Metcon (AMRAP – Rounds) EMOM 12 unbroken sets even -14 TTB odd -10 CTB...
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