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September 27, 2016

Crossfit Cape Cod 9-28-16

CrossFit Cape Cod – CrossFit The Other Total (Total Weight) Clean Bench Press Overhead Squat Optional Work Metcon (AMRAP – Rounds) EMOM12 Odd: 5 Muscle Ups Even: 5 Snatches 135/95 Scale The Number As Needed To Maintain The OTM Pace ********Hey everyone Just a reminder...
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