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Q: Tell us about yourself. I am a school counselor for the past 18 years at Mashpee Middle/High School.  I have been the varsity baseball coach since 2000. My wife and I moved down the Cape full-time in 1998 from Worcester where we both had worked for eleven and ten years... READ MORE

CrossFit Cape Cod – CrossFit Gymnastics 10 min of: Handstand work, progressions towards hand stand walks Weighted Pull-ups (3-3-3-3) for10 min work up to a heavy set of 3 weighted pull ups, or strict pull ups or a 3 rep max with a light band across until failure. Ring Dips... READ MORE