Crossfit Cape Cod 9-1-16
****PLEASE NOTE LABOR DAY CLASS ARE 8:30 & 9:30 ONLY!! CrossFit Cape Cod – CrossFit Metcon (AMRAP – Reps) AMRAP 20 min deck of cards Pick 4 movements and roll through the deck of card card as fast as you can. Face cards including Aces are 10 reps *your score is... READ MORE