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Day

July 31, 2016

Crossfit Cape Cod 8-1-16

CrossFit Cape Cod – CrossFit Metcon (3 Rounds for time) 21-15-9 reps of: Power Clean 95/65 toes to bar 5 rounds of: 1 Round of “Cindy” 3 Hang Power Snatch 135/95 For time: 30 Deadlifts 225/155 30 Calorie Row 30 Burpees Over Bar *Rest 5 minutes between workouts.
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