168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

July 30, 2016

Crossfit Cape Cod 7-31-16

CrossFit Cape Cod – CrossFit Metcon (3 Rounds for reps) AMRAP 6 6 medball cleans 20/14 6 wall balls 20 double under Rest 2 min AMRAP 8 8 medball cleans 8 wall balls 40 double unders Rest 2 min AMRAP 4 min 4 medball cleans 4 wall balls 10 double unders
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