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Day

July 28, 2016

Crossfit Cape Cod 7-29-16

CrossFit Cape Cod – CrossFit Frantasy Land (Time) For time: 21-15-9 reps of: 95/65 thrusters Pull-ups 15-12-9 reps of: 115/75 thrusters Chest-to-bar pull-ups 12-9-6 reps of: 135/95 thrusters Bar muscle-ups Using one bar changing weight scale bar muscle ups with chest to bar...
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