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Day

July 27, 2016

Crossfit Cape Cod 7-28-16

CrossFit Cape Cod – CrossFit Gymnastics Gymnastic skill work 12 min to work on HSPU, pull ups, rope climbs, pistols ect. Metcon (AMRAP – Reps) AMRAP 10 Minutes 10 Overhead Walking Lunges Left Arm 53/35 10 Kettle Bell Swings 10 Overhead Walking Lunges Right Arm NOTE:...
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