168 Industrial Dr
Mashpee, MA 02649
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Day

July 25, 2016

Crossfit Cape Cod 7-26-16

CrossFit Cape Cod – CrossFit Back Squat (5-4-3-2-1) Metcon (Weight) EMOM 16 1 squat snatch 1 hang squat snatch 1 power snatch * building up in weight only if these look and feel good Optional Work EMOM 12 even 7 hspu odd 35 sec DU’s
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