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Day

July 24, 2016

Crossfit Cape Cod 7-25-16

CrossFit Cape Cod – CrossFit Bench Press (2-2-2-2) 4 sets of 2 as heavy as possible Across Metcon (AMRAP – Rounds and Reps) Complete as many rounds in 20 minutes as you can of: 15 Push-ups 12 Ring dips 9 Push press 115/75
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