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Mashpee, MA 02649
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Day

June 30, 2016

Crossfit Cape Cod 7-1-16

CrossFit Cape Cod – CrossFit Overhead Squat (1-1-1-1-1) building in weight find a 1 rep max Metcon (Weight) EMOM 12 1 squat snatch 1 hang squat snatch 1 over head squat building in weight only if you can do these unbroken Optional Work Metcon (Time) 4 rounds for time Run...
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