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Day

June 29, 2016

Crossfit Cape Cod 6-30-16

CrossFit Cape Cod – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 28 Run 400 (from the ground) 3 front squats 115/75 6 shoulder to overhead 9 front rack forward lunges Don’t forget mobility with Amy tonight at 6:30!!
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