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June 28, 2016

Crossfit Cape Cod 6-29-16

CrossFit Cape Cod – CrossFit Front Squat (3-3-3-3) work up to a heavy set of 3 and hit 4 sets at the same weight J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-ups In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan...