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Day

June 25, 2016

Crossfit Cape cod 6-26-16

CrossFit Cape Cod – CrossFit Metcon (AMRAP – Rounds) Pull up/ burpee ladder min1 …. 1 pull up/1 bupree min 2…. 2 pull ups/ 2 burpee’s min 3…. 3….. until you cant go any further Scale acordingly. if you don’t mak it to the 8 min....
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