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Mashpee, MA 02649
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Day

June 22, 2016

Crossfit Cape cod 6-23-16

CrossFit Cape Cod – CrossFit Metcon (Time) 4 rounds for time of: 50 squats 40 back extensions 30 push-ups Metcon (No Measure) 3 rounds for quality 25 kettle bell bent over rows you pick the weight 25 band pull aparts 25 band pull downs   **** Don’t forget...
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