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June 12, 2016

Crossfit Cape Cod 6-13-16

CrossFit Cape Cod – CrossFit Gymnastics Muscle-ups (max rep) Ring muscle up work or progressions in the low rings Push Jerk (1-1-1-1) work up to a heavy 1 rep max push jerk NO split. Metcon (Weight) Sled push 100m As heavy as possible with no rest post weight to comments...