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June 11, 2016

Crossfit Cape Cod 6-12-16

CrossFit Cape Cod – CrossFit Metcon (Time) For time: 20 squat snatches 115#/75# 2000m row 20 Back Squats RX plus use 135#/95# Congratulations to Ryan Alcaidinho- June Athlete of the Month! Great work Ryan. Keep raising that bar in 2016!! Check out the rest of his bio on the blog.