Crossfit Cape Cod 7-1-16
CrossFit Cape Cod – CrossFit Overhead Squat (1-1-1-1-1) building in weight find a 1 rep max Metcon (Weight) EMOM 12 1 squat snatch 1 hang squat snatch 1 over head squat building in weight only if you can do these unbroken Optional Work Metcon (Time) 4 rounds for time Run... READ MORE