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CrossFit Cape Cod – CrossFit Push Jerk (3-3-3-2-1) Skill work Metcon (AMRAP – Rounds) EMOM 16 Even 1 rope climb 20 du’s Odd 5 HSPU 20 air squats RX plus do legless rope climbs and pistols score is how many rounds completed Optional Work Metcon (Time) for time... READ MORE

Q: How long have you been doing Crossfit? Erin: I have been doing Crossfit for almost 6 years now!  After the birth of my second child my friend Kristin had just started- she told me it was unlike anything we had ever tried.  I gave it a shot and have been hooked ever since!! Q:... READ MORE