Crossfit Cape Cod 5-10-16
CrossFit Cape Cod – CrossFit Push Jerk (3-3-3-2-1) Skill work Metcon (AMRAP – Rounds) EMOM 16 Even 1 rope climb 20 du’s Odd 5 HSPU 20 air squats RX plus do legless rope climbs and pistols score is how many rounds completed Optional Work Metcon (Time) for time... READ MORE