Crossfit Cape Cod 6-1-16
CrossFit Cape Cod – CrossFit Push Press (5-5-5-5) Metcon (Time) 4 rounds for time Run 400 10 kbs 53/35 10 burpees 10 wall balls 20/14 RX plus 70/53 on KB, burpee to 6″ target, 30/20 wall ball 10′ target Optional Work Metcon (7 Rounds for reps) parallete L sit... READ MORE