168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

April 2016

Crossfit Cape Cod 4-2-16

CrossFit Cape Cod – CrossFit Metcon (Time) 10 x 100m sprintswarming up slowly so we don’t get cramped or pull a muscle Only 7-10 should be max efforts 100% Post your 3 fastest times Split Snatch (3-3-3-3-3) Optional Work Snatch Pull (1-1-1-1) work up to a heavy...
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