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April 28, 2016

Crossfit Cape Cod 4-29-16

CrossFit Cape Cod – CrossFit Metcon (Time) For time: 55 handstand push-ups 55-calorie row 55 wall-ball shots 20#/14# 55 deadlifts 225#/155# TIME CAP OF 13 MIN add a second on to every rep not completed in time cap. Use the same loads you used for 16.4 Optional Work Metcon...
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