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April 22, 2016

Crossfit Cape Cod 4-23-16

CrossFit Cape Cod – CrossFit Optional Work Pistols (12-12-12) Pistol progressions or air squat work. work on a box or in bands or work with weight if you are proficient at them. Metcon (Time) In teams of 2 or 3 each athlete must complete 2 full rounds each of 1000m row 25...