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1. How long have you been involved with Crossfit? I have been doing Crossfit since December 2010.  2. How did you get started? “All your friends are doing it”  3. How has Crossfit helped you in your day to day work/life style? As a firefighter, my fitness is very... READ MORE

CrossFit Cape Cod – CrossFit Cameron (Time) For time: 50 Walking lunge steps 25 Chest to bar pull-ups 50 Box jumps, 24” 25 Triple-unders 50 Back extensions 25 Ring dips 50 Knees to elbows 25 Wallball “2-fer-1s”, 20# 50 Sit-ups 5 Rope Climbs, 15′ In... READ MORE