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Day

March 9, 2016

Crossfit Cape Cod 3-10-16

CrossFit Cape Cod – CrossFit Push Press (5-5-5-5-5) Justin (Time) For Time: 30-20-10 Body Weight Back Squat Body Weight Bench Press Strict Pull-ups In honor of U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan, died July 24, 2012 To learn more about...
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March Member of the Month-Hailey Celeste

Q: How long have you been involved with Crossfit? Hailey: I’ve been involved with Crossfit for a year and a half. Q: How did you get started? Hailey: I got started doing boot camps ¬†that had similarities to crossfit and decided to challenge myself with the real deal. Q:...
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