Crossfit Cape Cod 4-1-16
CrossFit Cape Cod – CrossFit Skill work work on handstand push ups, NO double matts!! work on full range of motion or negatives. keep it strict! Handstand Push-ups (5-5-5-5) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Deadlift (5-5-5) same weight across... READ MORE