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February 26, 2016

Crossfit Cape Cod 2-27-16

CrossFit Cape Cod – CrossFit Metcon If you plan on doing 16.1 on Saturday do skill work alternating movements for the first 10 min and 2 other movements for the last 10 min CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar...
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Crossfit Cape Cod 2-27-16

CrossFit Cape Cod – CrossFit Metcon If you did 16.1 yesterday do skill work alternating movements for the first 10 min and 2 other movements for the last 10 min CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees...
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