crossfit Cape Cod 2-19-16
CrossFit Cape Cod – CrossFit Weightlifting Thruster (5-5-5-5-5) 15 min to establish a 5 rep max thruster Metcon Metcon (AMRAP – Rounds and Reps) complete 1rep on the first min 2 reps on min two, 3 on min three.. ect. of each movement until you can no longer complete... READ MORE