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February 18, 2016

crossfit Cape Cod 2-19-16

CrossFit Cape Cod – CrossFit Weightlifting Thruster (5-5-5-5-5) 15 min to establish a 5 rep max thruster Metcon Metcon (AMRAP – Rounds and Reps) complete 1rep on the first min 2 reps on min two, 3 on min three.. ect. of each movement until you can no longer complete...

February Member of the Month-Sam Miles

Q: How long have you been doing Crossfit? Sam: I was eight years old when Crossfit came into my life.  I was always around it, and I would do a teens class every now and then when they offered them, but I wasn’t consistent.  I have been doing Crossfit for exactly one year...