Crossfit Cape Cod 3/1/16
CrossFit Cape Cod – CrossFit Metcon (AMRAP – Rounds and Reps) Amrap 15 of 12 snatches 95#/65# 9 toes to bar 6 kb 70#/53# 3 ring dips Optional Work Metcon (No Measure) EMOM 10 min :40 sec of work :20 rest Pistols even Muscle ups odd READ MORE