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January 31, 2016

Crossfit Cape Cod 2-1-16

CrossFit Cape Cod – CrossFit Weightlifting Front Squat (3 rep max) find a 3 rep max then do 2 sets of 3 @ 90% Metcon Metcon (AMRAP – Reps) AMRAP: 12 min Cleans 135#/95# At the top of every minute: 5 Burpees Over the bar Optional Work Metcon (Weight) Every other Minute...
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