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Day

January 26, 2016

Crossfit Cape Cod 1-27-16

CrossFit Cape Cod – CrossFit Weightlifting First Find A 5 rep max Deadlift ( sets of 5 reps @ 90%) Then 2 sets of 5 at 90% of the 5 RM Metcon Metcon (Time) For Time 15-10-5-10-15 Cal. Row Wall Ball 20/14 Optional Work Metcon (Time) For time 15-12-9-6-3 Pistols 6” Deficit HSPU
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