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January 25, 2016

Crossfit Cape Cod 1-26-16

CrossFit Cape Cod – CrossFit Gymnastics 3 round not for time. Max reps strict pull ups strict ring dips Scale: use the thinest band you can and preform max rep. stay with that same band through all 3 sets. Pull-ups (max reps) Ring Dips (Max Reps) Metcon Metcon (AMRAP...