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January 23, 2016

Crossfit Cape Cod 1-24-16

CROSSFIT CAPE COD 1-24-16 Class Canceled !! Shovel your drive way for time! Don’t forget to alternate hands. Have fun stay safe!
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Crossfit Cape Cod 1-24-16

CrossFit Cape Cod – CrossFit Metcon Metcon (Time) 21-15-9 reps for time of: Back squats 135#/95# (from the rack) Broad jumps over mat OH walking lunge 95#/75#
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