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January 22, 2016

Crossfit Cape Cod 1-23-16

CROSSFIT CAPE COD 1-23-16 Metcon “C3 Team Chipper” Grab a partner and complete for time break up reps however you want but one partner works at a time. Complete each movement before going on to the next. 100 thrusters 95#/75# 80 deadlifts 135#/95# 60 toes to bar 40...
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Crossfit Cape Cod 1-23-16

CrossFit Cape Cod – CrossFit Metcon Metcon (Time) C3 Team Chipper 100 thrusters 95#/75# 80 deadlifts 135#/95# 60 toes to bar 40 burpee box jump overs 24″/20″ 20 hang power cleans 135#/95# 10 rope climbs
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