168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

January 21, 2016

Crossfit Cape Cod 1-22-16

CROSSFIT CAPE COD 1-22-16 Metcon pick one and push hard! Cindy 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats or  Mary 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups Optional Work Ring Dips (10-10-10-10-10) work on kipping teq., or if you are...
READ MORE

Crossfit Cape Cod 1-22-16

CrossFit Cape Cod – CrossFit Metcon pick one and push hard! Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups Optional...
READ MORE