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January 19, 2016

Crossfit Cape Cod 1-20-16

CROSSFIT CAPE COD 1-20-16 Weightlifting Halting Snatch Grip Deadlift  5-5-5-5-5 Using your 1rm snatch weight,  do 5 reps with a 2sec pause just below the knee. Explode into the 2nd pull of the snatch finishing with the shrug Practice and use hook grip. Metcon EMOM 10 min Pick a...
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Crossfit Cape Cod 1-20-16

CrossFit Cape Cod – CrossFit Weightlifting Halting Snatch Grip Deadlift ( 5-5-5-5-5) Using your 1rm snatch weight, 5reps with a 2sec pause just below the knee. Explode into the 2nd pull of the snatch finishing with the shrug. Practice and use hook grip. Metcon Metcon...
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