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January 6, 2016

Nutrition– January blog

Nutrition Blog 2016 Members- this blog is a place to share your ideas, helpful tips, questions you may have about nutrition that other members could answer.  We have a lot of members that have a great deal of knowledge on nutrition and would be more than willing to help you out...

January member of the month- Jen Petit

How has Crossfit changed your life? I joined Crossfit in September 2014 right before my fiftieth birthday. I had been running over 20 years and knew I needed something different but wasn’t sure what. I heard someone mention that the most dramatic physical change they had seen in...

Crossfit Cape Cod Thursday January 7th 2016 WOD

Crossfit Cape Cod Thursday 1-7-16 Met con 250m row 20 air squats 250m row 20 box jumps 24″/20″ 250m row 20 KB swings 1.5/1 250m row followed by 3 rounds not for time 25 banded good mornings 25 weighted sit ups EVENT Coach Amy will be holding a mobility class This...