168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

December 2015

CrossFit Cape Cod Wednesday December 2nd

CrossFit Cape Cod WOD 3 Cycles AMRAP 5 Minutes 10 Toes To Bar 10 Burpees 10 Box Jumps 24/20 Rest 3 Minutes Between 5 Minute Cycles Optional On The Minute For 16 Minutes ODD: :20 Seconds Muscle Ups EVEN: :30 Seconds Double Unders
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