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Day

December 15, 2015

Crossfit Cape Cod December 16th 2015 WOD

Crossfit Cape Cod 12/16/15 Wednesday MET-CON 20 min 50 wall ball buy in followed by AMRAP 12 KB Swings 2/1.5 9 Burpees 6 Over Head Squat 115/75 Strength Front Squat 3-3-3-3 @85% Optional 4 Rounds not for time Max strict CTB Pull ups 25 GHD sit ups Please let us know in comments...
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