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Day

December 14, 2015

Crossfit Cape Cod December 15th WOD

Crossfit Cape Cod 12/15/15 Tuesday Strength Bench Press 5-5-5-5-5 @ 80% MET-CON 3 Cycles of: 4min work 2min rest Row 500m Max Goblet squats 2/1.5 score is total reps of goblet squats Optional Weighted  Ring Dips 4-4-4-4-4 with L-sit rope climb in-between sets
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