Day

 Crossfit Cape Cod 12/12/15 Saturday 21 200m run 15 200m run 9 Pull ups Wall balls 20/14 Every time your feet touch the ground during the pulls ups or the Wall ball touches the ground run an additional 200m run Work out ends with 9 wall balls, not a run. Optional EMOM 10min: 3... READ MORE

Jen Heinlein. Age 34. Member Since January 2013. C3: How has CrossFit changed your life? Jen: Before starting CrossFit I woke up tired, survived my day on achy feet and had trouble sleeping at the end of it all. I tried to eat well but lacked consistency; I tried to exercise but... READ MORE