Crossfit Cape Cod Friday January 1st 2016 WOD
Crossfit Cape Cod Friday 1-1-16 Two classes ONLY today: 9:00 & 10:00 am Strength Dead lift 5-5-5-5-5 @ 80% “Nutts“ For time: 10 Handstand push-ups 250/205# Deadlift, 15 reps 25 Box jumps, 30/24 inch box 50 Pull-ups 100 Wallball shots, 20/14#, 10’/9′... READ MORE