CrossFit Cape Cod December 1st
CrossFit Cape Cod WOD Bodyweight Back Squat Ladder Rest 5:00 3/4 Bodyweight Push Press Ladder Rest 5:00 1 1/2 Bodyweight Deadlift Ladder Each ladder is 1 the first minute, 2 the second minute, 3 the third etc. Break it up as you need to during the minute. If you can’t do... READ MORE