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October 31, 2015

CrossFit Cape Cod Sunday November 1st

Thanks Ann for the Pic! Crossfit Cape Cod WOD 10 Rounds 1 Min Of Row For Max Meters 1 Minute Rest The Goal Is 3000 meters for guys 2700 For the ladies Nutrition Challenge Final 5 Days! See the picture above. Monday we do the retest WODs!