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Day

October 29, 2015

CrossFit Cape Cod Friday October 30th

CrossFit Cape Cod WOD Strength Bench Press 1-1-1-1-1 Conditioning 70 Steps Walking Lunge 60 Toes To Bar 50 Kettlebell Swings 1.5/1 40 Burpee Box Jumps 24/20 Nutritition Challenge Day 23! Weigh Out Will Be On November 5th If you have a story of how the challenge has effected your...
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