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Day

October 25, 2015

CrossFit Cape Cod Monday October 26th

CrossFit Cape Cod WOD Strength Overhead Squat 2-2-2-2-2 Conditioning 21-15-9 Overhead Squat 95/65 Pull Ups Optional On The Minute For 10 Minutes 1-3 Strict Muscle Ups When The Strict Muscle Ups Fail Switch to Kipping Nutrition Challenge Day 19! Eating out can be a challenge on...
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