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October 24, 2015

CrossFit Cape Cod Sunday October 25th

CrossFit Cape Cod WOD  Partner WOD Row 2000 100 Sit Ups Row 750 100 Sit Ups Row 500 100 Sit Ups 1 Person Working At A Time Nutrition Challenge Day 18! If you take one thing from the challenge it should be this simple tip: Eat your veggies. Every time you go to the store make sure...