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Day

October 24, 2015

CrossFit Cape Cod Sunday October 25th

CrossFit Cape Cod WOD  Partner WOD Row 2000 100 Sit Ups Row 750 100 Sit Ups Row 500 100 Sit Ups 1 Person Working At A Time Nutrition Challenge Day 18! If you take one thing from the challenge it should be this simple tip: Eat your veggies. Every time you go to the store make sure...
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